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Body Building Tips


Body Building Tips
 

Tips for Muscle Gain Program


By justinleno at 2009-10-28 23:47:50
When you are beginning a new weight loss program (or trying to make your current weight loss program work for you) it can be a big help to have some handy tips to help you along. A weight loss program is almost always a huge undertaking for a lot of people and as such breaking down your program is going to break down your work and it's going to make sticking to your weight loss program a lot easier for you to stick to, and thus a lot more effective!

Weight loss is never just about shedding weight, it is also about the total effect of the experience to the individual. Your counsellor should be able to walk you through the possible psychological effects of the weight loss program/s they are offering.

Balancing pressing with rows is a great start, but if you have been training in an unbalanced manner for awhile then you may also need to do some concentrated work for the rotator cuffs. Please notice that this is to be done in addition to a balanced training program.

Concentrating on the large muscle groups is a good place to start in looking for the perfect muscle mass building exercise. Free weights, squats, and pull-ups are perfect when beginning a muscle building workout routine

. You should increase the intensity of your workout and the amount of weight you are lifting gradually to avoid muscle injury.

No surprise to hear the recent statistics that over 95% of people who begin a muscle building program quit after just a few weeks due to a lack of positive results by following with non-effective muscle building program.

Any muscle building program should give you MASS building techniques so that you can gain quality muscle weight, not just fat.

The next vital part of the weight gaining program is to ensure that you are working out your big muscles. If you want to gain weight and muscle then stop focusing on bicep curls and inside perform exercises like the squat and the dead lift.

Many muscle and body builders think of their programs as a sort of religion. They will not stray from it, and they will not let themselves down. This is key to proving to yourself that you can do it.

Protein Tip: To promote a positive nitrogen balance, use approximately 1 to 2 grams of protein per pound of body weight per day from a combination of high protein foods and supplements. If you want to succeed and build muscle mass fast you have to follow some basics principles and the first one is lift heavy weights with low repetitions, usually about 70-80 percent of your max strength this will put a lot of pressure on the muscle and give them a really good workout. A great muscle building program is based around this princible.

A lot of people give the excuse that they do not have a fast enough metabolism to lose fat and gain muscle, or that they have the wrong genes for muscle building. It is true that some peoples' muscles contain more fibers than others, and these people have an easier time of building muscle.



Read About bodybuilding Also Read About importance of proper form and practical programming
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