Have you ever thought that you'd like to enter a fitness, figure or bodybuilding competition, but you never did because you had no idea how to prepare? A lot of would be athletes settle on honing their physiques in the gym, not because they don't have a desire to compete, but because they don't know what steps to take to get out of the gym and up on a stage.

There are two prevalent professional fitness-correlated competitions: the Fitness International and the Fitness Olympia. Recently, the committee has added a newer category branded as figure competition. These competitors are exclusively judged upon tone and muscular symmetry.

Since preparation is a must for a bodybuilder contender, it is important for that person to believe in himself that he can watch what he eats and maintain what he does. In line with this, as a bodybuilder contender, the thought of getting the mind conditioned to what is going to happen (be it good or bad) during the competition should also be expected.

Bodybuilders never take 3-4 large meals a day; instead they have six to eight small meals a day as this helps in increasing the metabolism of your body. Jay Cutler also has protein supplements included in his diet regime so that he can maintain consistent energy levels.

Mostly, the conflict has to do with how "feminine" the women bodybuilders are supposed to be while at the same time being very muscular. For example, in 2000, new guidelines introduced by the International Federation of Body Building and Fitness (IFBB) stated that women would be judged on "healthy appearance, face, makeup, and skin tone."

Anyone interested in engaging in serious bodybuilding should always consult their physician first. Never exercising beyond one's physical tolerance is a must. Patience is a must as it takes long time to build the body you want. After a certain point though, the rewards will start to poor in and it gets easier as the muscle mass is increasing.

You need people by your side who can be honest enough to tell you that despite looking good, you're still not competition material.

As the sport continued to grow and increase in overall popularity, competitors found themselves needing to train harder and improve their overall muscular physique. By the 1980s, women bodybuilding was no longer a bikini contest or seeing who could pose in the highest heels.

There are also many films that have been produced in order to honor female body builders and their competitions. Major TV networks have covered these events and despite a few controversies in the past few years women body building competitions have managed to remain popular.

For people who are nervous about the competition, they need to make sure that they are calm and are staying cool before the competition. They should also be able to face the odds. The most important thing is not to let the opponent even get a hint about how nervous you are feeling. This is let them beat you very easily.



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